Warm up for 5-10 minutes with easy jogging.
Perform dynamic stretches and form drills for 15-20 yards each.
Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.
Cool down for 5-10 minutes of easy jogging.
Comments
Perform dynamic stretches and form drills for 15-20 yards each.
Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.
Cool down for 5-10 minutes of easy jogging.